Pilates

The Pilates Method is a system of movement and therapeutic excercise developed over a span of 60 years be German born athlete and physical therapy pioneer, Joseph H. Pilates. The primary elements of the Pilates excercise program include dynamic breath work, core strenghtening, proper bodu allignment and increased flexibility. The coordination of these elements serves to promoto heightened body awareness, coordination, balance, new neuromusculur patterns and overall sense of well being.

Today, Pilates is offered as a rehabilitation routine, a wellness regimen and a cross-training fitness practice. Encompassing both floor excercise and work on highly specialized Pilates apparatus, the method offers something for everyone; young and old, male and female, from top atheletes to clients suffering with injuries or chronic disease.